Sleep Sound - Open Online Wellbeing Education Workshop
This #LocalsSupportingLocals Wellbeing Session will be on 23rd March at 8.30am on Zoom.
The session is completely free for anyone living or working in the Borough of Lambeth, London and for everyone else, there are affordable tickets available.
These sessions will be taking place monthly. You can now sign up for all of the 10 remaining sessions this year.
The 60 minute session will be a blend of anonymous polls, videos, activities and chat engagement and will cover:
Understanding sleep
What is sleep hygiene?
Common sleep problems and promoting better sleep
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